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Protein Oat Breakfast

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
5 min (for 2 serves)
  BREAKFAST
Cereal
 

SUMMARY

 

Jump start your day with this warm, creamy and protein-rich breakfast recipe with Dymatize All Natural Elite Whey.

INGREDIENTS

4.50 cup (428 g)
  rolled oats
9.00 cup (2,250 g)
  water
6 g
  ground cinnamon
30 g
  Splenda No Calorie Sweetener
300 g
  fat free cottage cheese
12.00 1 Scoop (401 g)
     Dymatize All Natural Elite Whey, Gourmet Vanilla flavour   
 

METHOD

1. Prepare oatmeal by combining oats, water and cinnamon in a small bowl. Cook in the microwave for a couple of minutes.

2. Stir in cottage cheese, Splenda and Dymatize All Natural Elite Whey (Gourmet Vanilla flavour). Top with your favourite fruits.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,218.9 kJ  (291.3 kcal)
Protein:
32.3 g
Total Fat:
5.4 g
-Saturated:
1.7 g
-Mono-Unsaturated:
1.3 g
-Poly-Unsaturated:
1.1 g
Total Carbs:
27.6 g
-Complex Carbs:
26.4 g
-Sugar:
1.2 g
Fibre:
3.7 g
Water:
210.3 mL
Alcohol:
0.0 g
Cholesterol:
18.3 mg
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