Protein Melon Kiwi Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

If you are looking for a solution for building incredible gains in lean muscle, try this great tasting and protein-packed smoothie recipe made with melon, kiwi and MuscleTech Nitro-Tech Hardcore Pro Series.

INGREDIENTS

600 g
  rockmelon or cantaloupe, cubed
600 g
  kiwi, peeled and sliced
12.00 1 Scoop (384 g)
     MuscleTech Nitro-Tech Hardcore Pro Series   
12.00 cup (3,000 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 1 to 2 minutes or until smooth.

2. Pour in individual glasses. Garnish with cherries, if desired.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
305.2 kJ  (72.9 kcal)
Protein:
26.0 g
Total Fat:
1.6 g
-Saturated:
1.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
10.7 g
-Complex Carbs:
0.0 g
-Sugar:
10.7 g
Fibre:
2.3 g
Water:
336.8 mL
Alcohol:
0.0 g
Cholesterol:
36.2 mg
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