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Protein Green Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This is a scrumptious protein and antioxidant-rich green smoothie recipe. It combines the healthy goodness of spinach, cucumber, lime, and mint. Protein powder (Universal Nutrition Ultra Whey Pro) is added to help fitness enthusiasts build more lean muscles.

INGREDIENTS

6.00 cup (210 g)
  spinach, chopped
600 g
  cucumber, peeled, cut into small pieces
180.00 mL (198 g)
  lime juice
12 g
  mint leaves
12.00 1 Scoop (360 g)
     Universal Nutrition Ultra Whey Pro   
12.00 cup (3,000 g)
  water
 

METHOD

1. Place spinach, cucumber, lime juice, mint, protein powder and water in a blender. Process until smooth.

2. Pour in individual glasses. Garnish with a slice of lime and mint, if desired.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
540.4 kJ  (129.2 kcal)
Protein:
22.8 g
Total Fat:
1.6 g
-Saturated:
1.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
4.9 g
-Complex Carbs:
0.5 g
-Sugar:
4.4 g
Fibre:
0.7 g
Water:
330.0 mL
Alcohol:
0.0 g
Cholesterol:
35.1 mg
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