Protein Berry Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This summer-appropriate smoothie has a delicious blend of berries and protein powder that are perfect for breakfast or post wokout snack.

INGREDIENTS

300 g
  frozen blueberries
300 g
  frozen blackberries
300 g
  frozen strawberries, halved
12.00 1 scoop (480 g)
     Aussie Bodies Perfect Protein Powder   
12.00 cup (3,000 g)
  water
 

METHOD

1. Place berries, protein podwer, and water in a blender. Process until smooth and creamy.

2. Pour into 2 chilled glasses. Garnish with few berries and mint leaves.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
767.7 kJ  (183.5 kcal)
Protein:
29.8 g
Total Fat:
2.1 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
8.6 g
-Complex Carbs:
0.1 g
-Sugar:
7.6 g
Fibre:
2.5 g
Water:
316.0 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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