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Prawns with Peas and Cashews

QUICK FACTS

  PREPARATION TIME
10 min (for 4 serves)

 
  COOKING TIME
10 min (for 4 serves)
  DINNER
Seafood
 

SUMMARY

 

This dish is simple yet full of flavour and nutrition. It is low in fat, rich in protein and fibre, great for those watching their weight! A beautiful dish to enjoy for family night.

INGREDIENTS

1,200 g
  fresh prawns, peeled
600 g
  snow peas, trimmed
0.75 cup (109 g)
  cashew nuts, halved
3.00 onion (267 g)
  onion, chopped
9.00 clove (27 g)
  garlic, minced
3.00 tablespoon (41 g)
  olive oil
3.00 tablespoon (73 g)
  Worcestershire sauce
6.00 tablespoon (126 g)
  soy sauce, reduced sodium
0.75 teaspoon (1 g)
  black pepper, ground
 

METHOD

1. Heat oil in a non-stick pan or skillet. Stir-fry onion and garlic until fragrant.

2. Add peas and cashews; cook, stirring for 5 minutes.

3. Add prawns, Worcestershire sauce and soy sauce; stir-fry for 3 to 5 minutes. Season with pepper to taste.

4. Transfer into a serving dish.

5. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
777.6 kJ  (185.8 kcal)
Protein:
24.8 g
Total Fat:
5.3 g
-Saturated:
1.4 g
-Mono-Unsaturated:
3.0 g
-Poly-Unsaturated:
0.9 g
Total Carbs:
6.5 g
-Complex Carbs:
2.3 g
-Sugar:
4.2 g
Fibre:
2.7 g
Water:
154.9 mL
Alcohol:
0.1 g
Cholesterol:
149.0 mg
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