Power Mushroom and Cheese Omelet

This entry was posted on November 18, 2013 by Jay Bonaretti.

QUICK FACTS

PREPARATION TIME

5 min (for 4 serves)

COOKING TIME

15 min (for 4 serves)

BREAKFAST

Eggs

SUMMARY

This hearty and healthy omelet with fresh mushrooms, reduced-fat cheddar cheese, and Optimum Nutrition NATURAL 100% WHEY Gold Standard will definitely get you moving in the morning.

INGREDIENTS

18.00 egg (666 g)

eggs

3.00 cup (780 g)

skim milk

3.00 1 Rounded Scoop (96 g)

Optimum Nutrition NATURAL 100% WHEY Gold Standard, Vanilla flavour

3.00 onion (267 g)

onion, chopped

4.50 cup (333 g)

fresh mushrooms, sliced

150 g

reduced-fat cheddar cheese, grated

15 g

fresh parsley, chopped

6.00 tablespoon (81 g)

olive oil, divided

METHOD

1. Beat the eggs and milk together in a bowl.

2. Add the protein powder, mixing until dissolved.

3. Heat 1 tablespoon oil in a large non-stick pan or skillet. Stir-fry onion and mushrooms. Transfer into a plate.

4. Heat remaining oil in the pan, cook the scrambled eggs until about to set at the bottom.

5. Top half portion with mushroom mixture and sprinkle with cheese. Season with salt and pepper to taste.

6. Flip over the other half to cover the filling. Cook until cheese is melted..

7. Transfer into a serving platter. Sprinkle with chopped parsley.

8. Serve immediately, enjoy!

NUTRITIONAL PANEL

Per Serve

Energy:

753.7 kJ (180.1 kcal)

Protein:

19.8 g

Total Fat:

6.5 g

-Saturated:

3.6 g

-Mono-Unsaturated:

2.0 g

-Poly-Unsaturated:

0.7 g

Total Carbs:

6.5 g

-Complex Carbs:

0.0 g

-Sugar:

5.7 g

Fibre:

0.9 g

Water:

155.5 mL

Alcohol:

0.0 g

Cholesterol:

216.8 mg

This entry was posted in Breakfast, Dairy, Poultry, Recipes, Vegetarian and tagged Breakfast, Mushroom, Power Mushroom and Cheese Omelet Recipe, Cheese, Omelet, protein powder on November 18, 2013 by Jay Bonaretti. ← Previous Post Next Post →