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Potassium-Rich Drink

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Juice
 

SUMMARY

 

A refreshing healthy drink! This recipe uses fresh fruits and vegetables which contain essential vitamins, minerals, and fiber that may help protect our body  from chronic diseases.

INGREDIENTS

100 g
  Bananas, peeled
50 g
  Lemon, sliced
200 g
  Carrot, peeled
50 g
  English Spinach
50 g
  Celery
2.00 apple (280 g)
  Apples
 

METHOD

1. Process all ingredients in a juicer.

2. Pour in 2 glasses and serve with ice.

  NUTRITIONAL PANEL
Per Serve
Energy:
707.8 kJ  (169.2 kcal)
Protein:
3.2 g
Total Fat:
0.4 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
33.5 g
-Complex Carbs:
2.3 g
-Sugar:
30.6 g
Fibre:
8.9 g
Water:
316.5 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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