QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Juice
SUMMARY
A refreshing healthy drink! This recipe uses fresh fruits and vegetables which contain essential vitamins, minerals, and fiber that may help protect our body from chronic diseases.
INGREDIENTS
100 g
Bananas, peeled
50 g
Lemon, sliced
200 g
Carrot, peeled
50 g
English Spinach
50 g
Celery
2.00 apple (280 g)
Apples
METHOD
1. Process all ingredients in a juicer.
2. Pour in 2 glasses and serve with ice.
NUTRITIONAL PANEL
Per Serve
Energy:
707.8 kJ (169.2 kcal)
Protein:
3.2 g
Total Fat:
0.4 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
33.5 g
-Complex Carbs:
2.3 g
-Sugar:
30.6 g
Fibre:
8.9 g
Water:
316.5 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
