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Post Workout (Recovery) Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

An awesome post workout drink with banana, almond milk with honey and linseed, and Body Science BSc Whey Protein Isolate. This protein-rich smoothie will help you recover after heavy training.

INGREDIENTS

3.00 cup (474 g)
  banana, sliced
6.00 serve (1,548 g)
  almond milk with linseed oil, honey and water
6.00 2 Scoops (180 g)
     Body Science BSc Whey Protein Isolate   
3.00 cup (750 g)
  water
3.00 cup (750 g)
  ice cubes
 

METHOD

1. Place all ingredients in a blender; process until smooth, about 1 minute.

2. Pour into 4 glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,007.7 kJ  (240.8 kcal)
Protein:
18.3 g
Total Fat:
13.8 g
-Saturated:
1.0 g
-Mono-Unsaturated:
8.0 g
-Poly-Unsaturated:
4.3 g
Total Carbs:
10.1 g
-Complex Carbs:
1.9 g
-Sugar:
8.2 g
Fibre:
2.8 g
Water:
260.4 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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