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Post-Workout Berry Blast

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

If you are fond of berries and in search for a post workout drink, here is the recipe for you. It calls for very simple ingredients and also a great tasting protein powder.

INGREDIENTS

6.00 cup (1,560 g)
  skim milk
12.00 1 rounded scoop (365 g)
     Optimum Nutrition 100% Whey Gold Standard Protein Powder, French Vanilla Cream flavour   
6.00 1 Teaspoon (27 g)
     Dymatize Micronized Glutamine Powder   
600 g
  raspberries
600 g
  blueberries
600 g
  blackberries
3.00 cup (750 g)
  ice cubes
 

METHOD

1. Place milk, protein powder, glutamine powder, and berries in a blender. Pulse for 30 seconds.

2. Add ice and blend again until smooth, about1 minute.

3. Pour in glasses.

4. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,007.4 kJ  (240.8 kcal)
Protein:
30.4 g
Total Fat:
1.5 g
-Saturated:
0.7 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
21.8 g
-Complex Carbs:
0.4 g
-Sugar:
19.5 g
Fibre:
7.8 g
Water:
308.5 mL
Alcohol:
0.0 g
Cholesterol:
33.9 mg
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