This entry was posted on November 18, 2013
5 min (for 2 serves)
0 min (for 2 serves)
If you are fond of berries and in search for a post workout drink, here is the recipe for you. It calls for very simple ingredients and also a great tasting protein powder.
6.00 cup (1,560 g)
12.00 1 rounded scoop (365 g)
| Optimum Nutrition 100% Whey Gold Standard Protein Powder, French Vanilla Cream flavour
6.00 1 Teaspoon (27 g)
| Dymatize Micronized Glutamine Powder
3.00 cup (750 g)
1. Place milk, protein powder, glutamine powder, and berries in a blender. Pulse for 30 seconds.
2. Add ice and blend again until smooth, about1 minute.
3. Pour in glasses.
4. Serve and enjoy.
1,007.4 kJ (240.8 kcal)