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Pork Menudo (Stewed Pork and Vegetables in Tomato Sauce)

QUICK FACTS

  PREPARATION TIME
10 min (for 12 serves)

 
  COOKING TIME
50 min (for 12 serves)
  DINNER
Pork
 

SUMMARY

 

"Pork Menudo" or Stewed Pork with Vegetables in Tomato Sauce recipe is a Filipino favorite dish you can serve for dinner, simple gatherings or special occasions. A perfect blend of tangy tomatoes and the sweetness of raisins. It is also nutrient dense, it provides our body with proteins (from meat), antioxidants, fibre, vitamins and minerals (from vegetables). A perfect meal to surprise your family!

INGREDIENTS

167 g
  Pork Tenderloin, diced
17 g
  New Potatoes, diced
17 g
  Carrot, diced
0.08 cup (7 g)
  Green Capsicum, diced
0.08 cup (7 g)
  Red Capsicum, diced
17 g
  Peas, boiled, drained
0.50 clove (2 g)
  Garlic, minced
0.17 onion (15 g)
  Onion, sliced
0.33 tomato (56 g)
  Tomatoes, chopped
8 g
  Raisins
0.17 tablespoon (4 g)
  Tomato Paste
3 g
  Soy Sauce
0 g
  Sea Salt
0 g
  Black Pepper, ground
0.17 tablespoon (2 g)
  Olive Oil
 

METHOD

1. In a large pan or wok, saute onion, garlic and tomatoes.

2. Add the pork and soy sauce; Cook for 10 minutes over medium-high heat.

3. Add tomato paste and water. Reduce heat to low, cover and simmer for 20 minutes.

4. Add the peas, carrots, raisins, capsicum and potatoes. Simmer for another 10-15 minutes or until the pork and vegetables are tender. Season with salt and pepper to taste.

5. Serve in platter or with steamed rice.

  NUTRITIONAL PANEL
Per Serve
Energy:
548.3 kJ  (131.0 kcal)
Protein:
18.9 g
Total Fat:
0.2 g
-Saturated:
0.8 g
-Mono-Unsaturated:
0.7 g
-Poly-Unsaturated:
0.4 g
Total Carbs:
6.6 g
-Complex Carbs:
1.5 g
-Sugar:
5.0 g
Fibre:
2.1 g
Water:
64.1 mL
Alcohol:
0.0 g
Cholesterol:
54.2 mg
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