Pork Menudo (Stewed Pork and Vegetables in Tomato Sauce)

This entry was posted on November 18, 2013 by Jay Bonaretti.

QUICK FACTS

PREPARATION TIME

10 min (for 12 serves)

COOKING TIME

50 min (for 12 serves)

DINNER

Pork

SUMMARY

"Pork Menudo" or Stewed Pork with Vegetables in Tomato Sauce recipe is a Filipino favorite dish you can serve for dinner, simple gatherings or special occasions. A perfect blend of tangy tomatoes and the sweetness of raisins. It is also nutrient dense, it provides our body with proteins (from meat), antioxidants, fibre, vitamins and minerals (from vegetables). A perfect meal to surprise your family!

INGREDIENTS

167 g

Pork Tenderloin, diced

17 g

New Potatoes, diced

17 g

Carrot, diced

0.08 cup (7 g)

Green Capsicum, diced

0.08 cup (7 g)

Red Capsicum, diced

17 g

Peas, boiled, drained

0.50 clove (2 g)

Garlic, minced

0.17 onion (15 g)

Onion, sliced

0.33 tomato (56 g)

Tomatoes, chopped

8 g

Raisins

0.17 tablespoon (4 g)

Tomato Paste

3 g

Soy Sauce

0 g

Sea Salt

0 g

Black Pepper, ground

0.17 tablespoon (2 g)

Olive Oil

METHOD

1. In a large pan or wok, saute onion, garlic and tomatoes.

2. Add the pork and soy sauce; Cook for 10 minutes over medium-high heat.

3. Add tomato paste and water. Reduce heat to low, cover and simmer for 20 minutes.

4. Add the peas, carrots, raisins, capsicum and potatoes. Simmer for another 10-15 minutes or until the pork and vegetables are tender. Season with salt and pepper to taste.

5. Serve in platter or with steamed rice.

NUTRITIONAL PANEL

Per Serve

Energy:

548.3 kJ (131.0 kcal)

Protein:

18.9 g

Total Fat:

0.2 g

-Saturated:

0.8 g

-Mono-Unsaturated:

0.7 g

-Poly-Unsaturated:

0.4 g

Total Carbs:

6.6 g

-Complex Carbs:

1.5 g

-Sugar:

5.0 g

Fibre:

2.1 g

Water:

64.1 mL

Alcohol:

0.0 g

Cholesterol:

54.2 mg

This entry was posted in Dinners, Recipes, Vegetarian, White Meat and tagged Menudo, Pork Menudo (Stewed Pork with Vegetables in Tomato Sauce), Pork, Dinner, Asian, Filipino, Tomato on November 18, 2013 by Jay Bonaretti. ← Previous Post Next Post →