QUICK FACTS
PREPARATION TIME
10 min (for 4 serves)
COOKING TIME
40 min (for 4 serves)
DINNER
Pork
SUMMARY
This Pork Chops with Mushroom Sauce is an all time favorite recipe. Succulent pork chops with creamy mushroom sauce is a very easy and delicious dish, serve it with mashed potatoes and steamed veggies to make it a well balanced meal!
INGREDIENTS
200 g
Pork Chops, lean
50 g
Button Mushrooms, sliced
0.50 cup (133 g)
Cream of Mushroom Soup, condensed, canned
3 g
Soy Sauce
1.50 clove (5 g)
Garlic, minced
25 g
Onion, sliced
1 g
Black Pepper, ground
1 g
Sea Salt
0.50 tablespoon (7 g)
Olive Oil
METHOD
1. Season pork chops with salt and pepper.
2. Brown the chops over medium-high heat in a large skillet.
3. Add the onion, garlic and mushrooms, and cook for one minute.
4. Add cream of mushroom soup over chops. Cover and reduce temperature to medium-low. Simmer for 30 minutes, or until chops are cooked through.
5. Serve with mashed potatoes or steamed veggies.
NUTRITIONAL PANEL
Per Serve
Energy:
709.9 kJ (169.7 kcal)
Protein:
24.9 g
Total Fat:
3.9 g
-Saturated:
1.8 g
-Mono-Unsaturated:
1.3 g
-Poly-Unsaturated:
0.9 g
Total Carbs:
5.5 g
-Complex Carbs:
4.0 g
-Sugar:
1.5 g
Fibre:
2.3 g
Water:
167.8 mL
Alcohol:
0.0 g
Cholesterol:
47.3 mg
