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Pomegranate Banana Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

Healthy, convenient and portable, smoothies are ideal fuel-on-the-go for breakfast, an afternoon snack or dessert. This smoothie is rich in protein, vitamins, minerals, and antioxidants which promotes optimum health.

INGREDIENTS

900 g
  pomegranate seeds
6.00 cup (1,560 g)
  skim milk
600 g
  banana
60.00 nuts (72 g)
  dry roasted almonds, slivered
18 g
  splenda no calorie sweetener
3.00 cup (750 g)
  ice cubes
 

METHOD

1. Combine all ingredients in a blender. Process for 1 minute or until smooth.

2. Pour in glasses. Garnish with pomegranate seeds.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
810.0 kJ  (193.6 kcal)
Protein:
8.5 g
Total Fat:
4.3 g
-Saturated:
0.4 g
-Mono-Unsaturated:
2.2 g
-Poly-Unsaturated:
0.8 g
Total Carbs:
27.2 g
-Complex Carbs:
1.9 g
-Sugar:
25.2 g
Fibre:
6.5 g
Water:
275.3 mL
Alcohol:
0.0 g
Cholesterol:
3.9 mg
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