Plum Protein Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
 

SUMMARY

 

This summer-appropriate smoothie has a delicious blend of plum, banana and vanilla that are perfect for breakfast, snack or any occasion.

INGREDIENTS

600 g
  stewed plum, unsweetened
600 g
  frozen banana, sliced
12.00 1 rounded scoop (365 g)
     Optimum Nutrition 100% Whey Gold Standard Protein Powder, Vanilla flavour   
12.00 cup (3,000 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 30 to 40 seconds or until smooth.

2. Pour in glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
750.3 kJ  (179.3 kcal)
Protein:
25.0 g
Total Fat:
1.1 g
-Saturated:
0.5 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
15.6 g
-Complex Carbs:
1.5 g
-Sugar:
11.9 g
Fibre:
1.9 g
Water:
333.1 mL
Alcohol:
0.0 g
Cholesterol:
30.0 mg
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