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Pineapple Raspberry Parfait

QUICK FACTS

  PREPARATION TIME
15 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  DESSERT
Parfait
 

SUMMARY

 

A refreshing low-fat, low-calorie dessert for any meal; Pineapple chunks, raspberries and yoghurt are its main ingredients. Great for breakfast, dessert or a snack. Tastes awesome and healthy too, it is packed with protein, calcium, vitamin C, fibre and probiotics.

INGREDIENTS

1.00 slice (111 g)
  Pineapple, cubed
0.50 cup (70 g)
  Fresh Raspberries
0.50 tub (104 g)
  Low-Fat Yogurt, Vanilla Flavored
0.50 cup (30 g)
  Wheat Bran Cereals with fruits and nuts
 

METHOD

1. Combine the pineapple and raspberries.

2. In parfait glasses, layer the fruit, yoghurt and cereals, finishing with a yoghurt layer.

3. Top with pineapple cubes and raspberries; Garnish with fresh mint leaves.

4. Serve immediately.

  NUTRITIONAL PANEL
Per Serve
Energy:
584.4 kJ  (139.7 kcal)
Protein:
5.1 g
Total Fat:
0.9 g
-Saturated:
0.3 g
-Mono-Unsaturated:
0.2 g
-Poly-Unsaturated:
0.2 g
Total Carbs:
24.0 g
-Complex Carbs:
6.5 g
-Sugar:
17.5 g
Fibre:
5.3 g
Water:
120.1 mL
Alcohol:
0.0 g
Cholesterol:
3.1 mg
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