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Pine-Orange Duet

QUICK FACTS

  PREPARATION TIME
5 min (for 3 serves)

 
  COOKING TIME
0 min (for 3 serves)
  BEVERAGE
Juice
 

SUMMARY

 

A sweet and tangy blend of pineapple and orange in one refreshing drink! This recipe is packed with fiber and vitamin-C which gives our body excellent protection against free-radicals.

INGREDIENTS

1.33 slice (148 g)
  Pineapple, sliced
1.33 orange (175 g)
  Orange, cut into segments
66.67 mL (67 g)
  Mineral Water
0.67 tablespoon (19 g)
  Honey
0.67 teaspoon (3 g)
  Rose Water
 

METHOD

1. Place orange segments, cubed pineapple and water in a blender.

2. Serve in glasses, pour over ice cubes.

3. Garnish with orange wedges or pineapple chunks.

  NUTRITIONAL PANEL
Per Serve
Energy:
410.5 kJ  (98.1 kcal)
Protein:
1.3 g
Total Fat:
0.2 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
20.9 g
-Complex Carbs:
0.0 g
-Sugar:
20.9 g
Fibre:
3.4 g
Water:
174.8 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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