QUICK FACTS
PREPARATION TIME
10 min (for 4 serves)
COOKING TIME
5 min (for 4 serves)
SUMMARY
Take a trip to the tropics with our pina colada-inspired parfait. It even makes a great breakfast when you need a sunny start to your day.
INGREDIENTS
2.00 tablespoon (12 g)
toasted coconut
0.75 tub (156 g)
vanilla yoghurt
2.00 slice (222 g)
pineapple, crushed
METHOD
1. Toast coconut, place grated coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350 degrees F or 177 degrees C until light golden and fragrant, 5 to 10 minutes.
2. Divide yoghurt equally in 4 short glasses.
3. Top equally with crushed pineapples.
4. Sprinkle each glass with 1 tablespoon of toasted coconut.
NUTRITIONAL PANEL
Per Serve
Energy:
650.2 kJ (155.4 kcal)
Protein:
5.6 g
Total Fat:
4.5 g
-Saturated:
3.5 g
-Mono-Unsaturated:
0.3 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
20.4 g
-Complex Carbs:
1.0 g
-Sugar:
19.4 g
Fibre:
3.1 g
Water:
158.1 mL
Alcohol:
0.0 g
Cholesterol:
4.7 mg
