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Peanut Butter Banana Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
 

SUMMARY

 

No time for breakfast? This recipe easy, tasty and healthy

INGREDIENTS

3.00 Tablepoon (42 g)
  Reduced-Fat Peanut Butter, unsalted
150 g
  Frozen Bananas, sliced
2.00 cup (520 g)
  Skim Milk
 

METHOD

1. Place all ingredients in a blender. 

2. Blend until smooth and creamy.

3. Pour in glasses and garnish with banana slices.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,118.4 kJ  (267.3 kcal)
Protein:
16.3 g
Total Fat:
7.5 g
-Saturated:
1.8 g
-Mono-Unsaturated:
2.2 g
-Poly-Unsaturated:
3.4 g
Total Carbs:
35.2 g
-Complex Carbs:
8.1 g
-Sugar:
27.1 g
Fibre:
1.7 g
Water:
292.2 mL
Alcohol:
0.0 g
Cholesterol:
7.8 mg
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