This low-fat yogurt drink recipe uses fresh peaches, they are good sources of lutein and lycopene. These phytochemicals may help in the prevention of heart disease, cancer and macular degeneration.
1. Place peaches in a blender, then add yogurt, milk and honey.
2. Blend for 1 minute.
3. Add 1 cup crushed ice and liquify for another minute.
4. Serve in tall glasses and garnish with fresh mint leaves.