QUICK FACTS
PREPARATION TIME
15 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
DESSERT
Fruit
SUMMARY
Start your day right with with this healthy fruit dish, it provides our body with enough carbs, fibre, protein, vitamins and minerals. So easy and yummy, takes only a few minutes to prepare. You can serve this for breakfast, snack or as a dessert to any meal.
INGREDIENTS
0.50 grapefruit (103 g)
Grapefruit, medium
0.50 medium (73 g)
Peach, medium
0.50 orange (66 g)
Orange, medium
5.00 mL (5 g)
Lemon Juice
1.00 teaspoon (2 g)
Splenda
25 g
Fat-Free Sour Cream
0.50 tub (104 g)
Low-fat Yogurt, natural
10.00 nuts (12 g)
Roasted Almonds, chopped
2.00 cherry (14 g)
Cherries, pitted
METHOD
- Peel and section the grapefruit and orange, and remove all the white pith.
- Peel and slice the peaches, and remove the stone.
- In a mixing bowl, gently mix together the grapefruit sections, peaches, lemon juice, yogurt and sour cream.
- Spoon into 4 serving cups and sprinkle with chopped almonds and top with cherry.
NUTRITIONAL PANEL
Per Serve
Energy:
517.2 kJ (123.6 kcal)
Protein:
6.2 g
Total Fat:
3.7 g
-Saturated:
0.3 g
-Mono-Unsaturated:
2.3 g
-Poly-Unsaturated:
0.8 g
Total Carbs:
14.1 g
-Complex Carbs:
1.9 g
-Sugar:
12.0 g
Fibre:
2.7 g
Water:
157.7 mL
Alcohol:
0.0 g
Cholesterol:
3.2 mg
