QUICK FACTS
PREPARATION TIME
10 min (for 4 serves)
COOKING TIME
25 min (for 4 serves)
DINNER
Pasta
SUMMARY
Enjoy this pasta dish with an interesting history. It has "good fat" and vitamin E from olives and antioxidants from garlic and tomatoes that will make your skin glow and healthy!
INGREDIENTS
1.50 piece (7 g)
Semi-dried Tomatoes, cut into strips
1.00 tomato (167 g)
Tomato, diced
0.50 serve (20 g)
Green Olives, sliced
0.50 serve (20 g)
Black Olives, sliced
1.00 tablespoon (15 g)
Capers, drained
2.00 clove (6 g)
Garlic, chopped
0.50 chili (5 g)
Hot Chili, chopped
0.25 teaspoon (0 g)
Mixed Herbs, dried
0.50 tablespoon (7 g)
Olive Oil
1 g
PEPPER, GROUND, BLACK OR WHITE
1 g
SALT, IODISED
0.25 cup (7 g)
Fresh Basil
1.00 cup (148 g)
Wholegrain Pasta, boiled
1.50 Tbsp (23 g)
Grated Parmesan Cheese, less-fat
METHOD
1. Heat oil in a skillet. Saute garlic over medium heat, add the olives, semi-dried tomatoes, chili, mixed herbs, capers and diced tomatoes and simmer for 20 minutes. Season with salt and pepper.
2. Add pasta and basil, cook for 5 minutes and toss. Remove from heat.
3. Place in serving platter, sprinkled with parmesan cheese and garnish with fresh basil leaves or parsley.
4. Serve and enjoy!
NUTRITIONAL PANEL
Per Serve
Energy:
870.4 kJ (208.0 kcal)
Protein:
8.4 g
Total Fat:
3.9 g
-Saturated:
2.3 g
-Mono-Unsaturated:
0.5 g
-Poly-Unsaturated:
0.7 g
Total Carbs:
29.1 g
-Complex Carbs:
20.7 g
-Sugar:
8.4 g
Fibre:
6.7 g
Water:
153.6 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
