QUICK FACTS
PREPARATION TIME
5 min (for 5 serves)
COOKING TIME
10 min (for 5 serves)
SUMMARY
Parsley Lamb Patties is a healthy recipe that's quick and easy to cook in a one-pot dinner. Lamb contains naturally-occurring substances called purines which is not advisable for people with kidney damage. Lambs can provide a valuable amount of omega-3 fatty acids in the diet, approximately 50% the amount provided by cod fish or tuna on an ounce-for-ounce basis. Lamb can also contain a cardioprotective fatty acid and a very good source of immunity-supportive protein and selenium. It is also rich heart-healthy vitamin B12 and niacin; blood sugar-balancing zinc; and energy-producing phosphorus.
INGREDIENTS
180 g
Lamb, ground
0.20 teaspoon (1 g)
Salt, iodised
0.10 teaspoon (0 g)
Black Pepper, ground
0.20 cup (25 g)
Parsley, chopped
1 g
Lemon, peel
METHOD
- Preheat the broiler.
- Combine the lamb, salt, pepper, parsley, and lemon rind, and shape the mixture into 5 patties.
- Broil for 5 minutes on each side for rare, 7 minutes for medium, and 8 to 9 minutes for well done.
NUTRITIONAL PANEL
Per Serve
Energy:
1,077.4 kJ (257.5 kcal)
Protein:
15.2 g
Total Fat:
21.1 g
-Saturated:
9.2 g
-Mono-Unsaturated:
1.7 g
-Poly-Unsaturated:
8.7 g
Total Carbs:
0.1 g
-Complex Carbs:
0.0 g
-Sugar:
0.1 g
Fibre:
0.8 g
Water:
11.2 mL
Alcohol:
0.0 g
Cholesterol:
65.7 mg
