QUICK FACTS
PREPARATION TIME
5 min (for 3 serves)
COOKING TIME
0 min (for 3 serves)
BEVERAGE
Smoothie
SUMMARY
This Papaya Protein Smoothie recipe has a nice blend flavours from papaya, banana and vanilla. It provides the body with good amounts of protein and carbs for energy, great drink for breakfast or snack!
INGREDIENTS
4.00 cup (592 g)
papaya, cubed
600 g
frozen banana
12.00 1 Rounded Scoop (365 g)
| Optimum Nutrition 100% Whey Gold Standard Protein Powder, French vanilla cream flavour |
8.00 cup (2,000 g)
water
METHOD
1. Place all ingredients in a blender. Process for 30 to 40 seconds or until smooth.
2. Pour in glasses.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
760.0 kJ (181.6 kcal)
Protein:
25.0 g
Total Fat:
1.1 g
-Saturated:
0.5 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
16.4 g
-Complex Carbs:
1.5 g
-Sugar:
12.9 g
Fibre:
2.2 g
Water:
248.3 mL
Alcohol:
0.0 g
Cholesterol:
30.0 mg
