QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Shake
SUMMARY
A perfect tropical blend from fresh papaya and pineapple, this low-calorie drink is rich in fibre which aids in proper digestion and losing weight. It also provides our body with enough vitamins and minerals to boost our immune system.
INGREDIENTS
1.00 cup (148 g)
Papaya, cubed
1.00 slice (111 g)
Pineapple, cubed
1.00 cup (250 g)
Crushed Ice
METHOD
1. Blend papaya and pineapple in a blender until smooth about 2 minutes.
2. Add crushed ice and blend again for another minute.
3. Pour into 2 tall glasses and serve immediately.
NUTRITIONAL PANEL
Per Serve
Energy:
203.9 kJ (48.7 kcal)
Protein:
0.6 g
Total Fat:
0.2 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
9.7 g
-Complex Carbs:
0.0 g
-Sugar:
9.7 g
Fibre:
2.7 g
Water:
239.3 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
