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Papaya Mint Salsa

QUICK FACTS

  PREPARATION TIME
10 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  DINNER
Side Dish
 

SUMMARY

 

Wow your guests with this Caribbean-inspired salsa with a blend of distinctive tropical fruit flavors with a hint of mint . Great with chips, or as a topping for grilled seafood or poultry. It is low in fat, calories and a good source of fibre, antioxidants, vitamins and minerals. An awesome meal by itself just serve over spinach bed.

INGREDIENTS

1.50 cup (222 g)
  Papaya, diced
1.00 tomato (167 g)
  Tomato, diced
0.50 onion (45 g)
  Onion, chopped
1.00 tablespoon (4 g)
  Mint, chopped
0.50 lime (11 g)
  Lime Juice
1.00 tablespoon (14 g)
  Olive Oil
1 g
  Sea Salt
1 g
  Black Pepper, ground
 

METHOD

1. Mix all ingredients in a bowl.

2. Chill for at least 30 minutes.

3. Serve on a spinach bed  or as a topping to a grilled poultry or seafood.

  NUTRITIONAL PANEL
Per Serve
Energy:
317.1 kJ  (75.8 kcal)
Protein:
1.8 g
Total Fat:
0.2 g
-Saturated:
0.9 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
10.9 g
-Complex Carbs:
0.1 g
-Sugar:
10.8 g
Fibre:
4.2 g
Water:
204.3 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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