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Papaya Mango Protein Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This protein-packed smoothie has a perfect blend of tropical flavours.

INGREDIENTS

3.00 cup (621 g)
  mango, cubed
6.00 cup (888 g)
  papaya, cubed
12.00 1 Scoop (384 g)
     MuscleTech Nitro-Tech Hardcore Pro Series   
12.00 cup (3,000 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 30 seconds or until smooth.

2. Pour in individual glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
354.1 kJ  (84.6 kcal)
Protein:
25.8 g
Total Fat:
1.7 g
-Saturated:
1.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
14.1 g
-Complex Carbs:
0.3 g
-Sugar:
13.9 g
Fibre:
2.5 g
Water:
359.6 mL
Alcohol:
0.0 g
Cholesterol:
36.2 mg
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