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Papaya Kiwi Protein Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This delightful drink combines tropical fruits and protein powder, it provides the body with good amounts of fibre and protein for muscle development and repair during heavy workouts at the gym.

INGREDIENTS

6.00 cup (888 g)
  papaya, cut into cubes
6.00 kiwifruit (468 g)
  kiwi, cut into cubes
12.00 1 Scoop (480 g)
     Redbak Sustain Whey WPC/WPI Blend, Vanilla Flavour   
12.00 cup (3,000 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 1 minute or until smooth.

2. Pour in individual glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
858.5 kJ  (205.2 kcal)
Protein:
33.6 g
Total Fat:
1.8 g
-Saturated:
1.2 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
11.2 g
-Complex Carbs:
0.0 g
-Sugar:
10.1 g
Fibre:
4.3 g
Water:
348.5 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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