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Papaya Banana Protein Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This healthy smoothie recipe with papaya, banana, and protein powder makes a great breakfast on the go or post workout snack.

INGREDIENTS

3.00 cup (444 g)
  papaya
480 g
  banana, cut into small pieces
12.00 1 scoop (480 g)
     Aussie Bodies Perfect Protein Powder   
12.00 cup (3,000 g)
  water
 

METHOD

1. Place papaya, banana, protein powder and water in a blender. Process for 30 seconds or until smooth.

2. Pour in individual glasses. Garnish with a chunk of papaya.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
838.8 kJ  (200.5 kcal)
Protein:
29.8 g
Total Fat:
2.1 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
13.7 g
-Complex Carbs:
1.2 g
-Sugar:
11.6 g
Fibre:
1.7 g
Water:
313.1 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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