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Papaya-Avocado Salad

QUICK FACTS

  PREPARATION TIME
5 min (for 8 serves)

 
  COOKING TIME
5 min (for 8 serves)
 

SUMMARY

 

A perfect combination of ingredients maximizes the nutrients present in your food. Avocados paired with papaya is a match made in heaven. Why? Because avocado helps absorb the nutrients that are fat soluble such as alpha and beta carotene and lutein, when food containing this nutrients are eaten with avocado. Papaya is rich in beta carotene and lutein. Making this recipe a sure hit!

INGREDIENTS

0.03 teaspoon (0 g)
  ground pepper
0.13 teaspoon (1 g)
  salt
1 g
  lime zest
0.19 tablespoon (5 g)
  honey
0.50 teaspoon (2 g)
  olive oil
0.25 lime (5 g)
  lime juice
125 g
  papaya, peeled and seeded
125 g
  avocado, peeled and pitted
 

METHOD

1. Slice the avocado lengthwise into 1/2 inch slices. Slice the papaya width-wise into 1/2 inch slices. Arrange slices overlapping and alternating on a platter.

2. In a small bowl, combine remaining ingredients and stir to combine. Spoon the dressing over the avocado and papaya and serve immediately.

  NUTRITIONAL PANEL
Per Serve
Energy:
675.4 kJ  (161.4 kcal)
Protein:
1.5 g
Total Fat:
13.4 g
-Saturated:
3.2 g
-Mono-Unsaturated:
8.0 g
-Poly-Unsaturated:
1.7 g
Total Carbs:
6.9 g
-Complex Carbs:
0.0 g
-Sugar:
6.9 g
Fibre:
3.2 g
Water:
103.0 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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