QUICK FACTS
PREPARATION TIME
15 min (for 8 serves)
COOKING TIME
15 min (for 8 serves)
SNACK
Finger Food
SUMMARY
A tasty, meaty and healthy snack in just 30 minutes! Button mushrooms, milk, egg, flour and breadcrumbs are its main ingredients. It is low in fat because it is oven-baked till crispy and golden. Also a great starter or you can add onto your favorite salad as a meal!
INGREDIENTS
100 g
Button Mushrooms, whole
25 g
Skim Milk
0.50 egg (19 g)
Egg
13 g
Wheat Flour
13 g
Breadcrumbs
0.25 teaspoon (2 g)
Garlic Flavored Salt
METHOD
1. Preheat oven to 400 F (200 C).
2. Place milk, flour and egg in individual small bowls; set aside.
3. Combine breadcrumbs and flavored salt in a medium bowl; set aside.
4. Submerge each mushroom in milk; shake off excess liquid and dredge in flour.
5. Submerge in beaten egg; dredge in breadcrumbs.
6. Place on baking sheet; repeat with remaining mushrooms.
7. Bake 15 minutes or until golden brown and crispy.
8. Serve warm.
NUTRITIONAL PANEL
Per Serve
Energy:
288.0 kJ (68.8 kcal)
Protein:
4.2 g
Total Fat:
1.5 g
-Saturated:
0.4 g
-Mono-Unsaturated:
0.4 g
-Poly-Unsaturated:
0.3 g
Total Carbs:
8.3 g
-Complex Carbs:
7.1 g
-Sugar:
1.2 g
Fibre:
2.8 g
Water:
65.4 mL
Alcohol:
0.0 g
Cholesterol:
34.4 mg
