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Orange Spell

QUICK FACTS

  PREPARATION TIME
5 min (for 3 serves)

 
  COOKING TIME
5 min (for 3 serves)
 

INGREDIENTS

0.17 teaspoon (0 g)
  nutmeg
0.33 teaspoon (1 g)
  cinnamon
30 g
  red glazed cherries
30.00 mL (30 g)
  cream, light, unsweetened
0.67 tablespoon (19 g)
  honey
0.17 cup (44 g)
  orange juice
0.17 cup (44 g)
  apple juice
1.33 slice (167 g)
  honeydew slices
0.67 orange (87 g)
  orange, peeled with membranes removed
0.67 grapefruit (137 g)
  grapefruit, peeled with membranes removed
 

METHOD

1.  Combine honey, apple juice, orange juice, nutmeg and cinnamon in a saucepan, let it boil.  Simmer for 5 minutes, or until liquid has reduced to half.

2.  Arrange fruits into 3 individual bowls  Chill for three hours.

3.  Pour  the dressing into the fruits and add a dollop of cream.

  NUTRITIONAL PANEL
Per Serve
Energy:
780.5 kJ  (186.5 kcal)
Protein:
2.3 g
Total Fat:
3.7 g
-Saturated:
2.2 g
-Mono-Unsaturated:
1.0 g
-Poly-Unsaturated:
0.2 g
Total Carbs:
34.8 g
-Complex Carbs:
0.1 g
-Sugar:
34.6 g
Fibre:
3.4 g
Water:
229.7 mL
Alcohol:
0.0 g
Cholesterol:
9.9 mg
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