21% off everything + FREE shipping when you order any full-sized Amino Z Supps (or 20% off other orders)
Coupon: TB-2024

Orange Cranberry Soy Muffins

QUICK FACTS

  PREPARATION TIME
10 min (for 16 serves)

 
  COOKING TIME
20 min (for 16 serves)
  BREAKFAST
Muffins
 

SUMMARY

 

These portable muffins make a wonderful morning treat! They're great with a cup of coffee or tea! It is made of soybean flour not wheat so its tummy friendly to those with wheat intolerance.

INGREDIENTS

188 g
  low-fat soy flour
1 g
  salt
0.75 serve (0 g)
  baking powder
38 g
  Splenda No Calorie Sweetener
0.38 cup (98 g)
  skim milk, powdered
0.38 cup (99 g)
  orange juice
2.25 egg (83 g)
  eggs, slightly beaten
38 g
  reduced-fat butter
4 g
  orange rind, grated
188 g
  cranberries, fresh
 

METHOD

1. Preheat oven to 350 F (175 C). Line muffins tins with paper liners.

2. Combine all dry ingredients in a medium bowl. Make a well at the middle and add eggs, milk, orange juice, rind and eggs. Mix until just blended and free from lumps.

3. Fold in cranberries. Spoon into prepared muffin tins 2/3 full.

4. Bake for 20-25 minutes. Cool in wire racks.

5. Serve or store in airtight container.

  NUTRITIONAL PANEL
Per Serve
Energy:
426.4 kJ  (101.9 kcal)
Protein:
8.7 g
Total Fat:
2.9 g
-Saturated:
1.2 g
-Mono-Unsaturated:
0.8 g
-Poly-Unsaturated:
0.7 g
Total Carbs:
8.6 g
-Complex Carbs:
1.6 g
-Sugar:
4.9 g
Fibre:
2.8 g
Water:
36.0 mL
Alcohol:
0.0 g
Cholesterol:
29.8 mg
Leave a Reply

Sorry, you must be logged in to post a comment.

GIVE $10 GET $10More info