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Orange Blueberry Parfait

QUICK FACTS

  PREPARATION TIME
15 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  DESSERT
Parfait
 

SUMMARY

 

This fabulous dessert or snack comes together in a flash. To make ahead, prepare parfaits and refrigerate, covered, for up to four hours; sprinkle with wheat germ just before serving.

INGREDIENTS

6.00 orange (786 g)
  orange, peeled and cut into segments
6.00 cup (948 g)
  fresh blueberries
4.50 tub (900 g)
  low-fat Greek plain yoghurt
6.00 tablespoon (36 g)
  wheat germ
 

METHOD

1. Divide ingredients and make two layers of yoghurt, blueberries, and orange segments into each of the 4 glasses. 

2. Sprinkle with wheat germ just before serving.

  NUTRITIONAL PANEL
Per Serve
Energy:
722.8 kJ  (172.8 kcal)
Protein:
5.6 g
Total Fat:
4.9 g
-Saturated:
3.0 g
-Mono-Unsaturated:
1.1 g
-Poly-Unsaturated:
0.2 g
Total Carbs:
24.5 g
-Complex Carbs:
1.1 g
-Sugar:
23.4 g
Fibre:
3.4 g
Water:
183.5 mL
Alcohol:
0.0 g
Cholesterol:
11.3 mg
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