Get 10% off orders $150+ - Coupon ROW (5% off smaller orders)

Orange Berry Pre-Workout Protein Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
 

SUMMARY

 

You can use any kind of berry to replace strawberry in this smoothie recipe. A vitamin C and protein-rich drink that calls for Dymatize Hi-Protein Mega Gainer and flaxseed oil, it will help you gain mass easily.

INGREDIENTS

3.00 cup (789 g)
  orange juice
60.00 berry (720 g)
  strawberries
6.00 tub (1,248 g)
  low-fat yoghurt, vanilla flavour
3.00 4 Scoops (456 g)
     Dymatize Hi-Protein Mega Gainer   
90 g
  flaxseed oil
6.00 cup (1,500 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 1 minute or until smooth.

2. Pour into 2 glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
986.9 kJ  (235.9 kcal)
Protein:
21.0 g
Total Fat:
1.0 g
-Saturated:
0.7 g
-Mono-Unsaturated:
1.2 g
-Poly-Unsaturated:
4.7 g
Total Carbs:
33.0 g
-Complex Carbs:
0.7 g
-Sugar:
12.0 g
Fibre:
1.2 g
Water:
331.4 mL
Alcohol:
0.0 g
Cholesterol:
18.8 mg
Leave a Reply

Sorry, you must be logged in to post a comment.

GIVE $10 GET $10More info