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Oatmeal Raisin Protein Cookies

QUICK FACTS

  PREPARATION TIME
10 min (for 12 serves)

 
  COOKING TIME
15 min (for 12 serves)
  SNACK
Cookies
 

SUMMARY

 

These fibre and protein-rich cookies are perfect for a pre or post workout snack. It is made of rolled oats, egg whites, applesauce, raisins, Splenda, and Optimum Nutrition 100% Whey Gold Standard Protein Powder.

INGREDIENTS

0.75 cup (71 g)
  rolled oats
2.00 Scoop (62 g)
  Optimum Nutrition 100% Whey Gold Standard Protein Powder, French Vanilla Creme flavour
2.00 egg (60 g)
  egg whites
1.00 serve (1 g)
  baking powder
0.50 teaspoon (1 g)
  cinnamon, ground
30 g
  Splenda
0.50 cup (135 g)
  applesauce
50 g
  raisins
10 g
  canola oil
 

METHOD

1. Preheat oven to 350 F (175 C). Lightly grease a baking sheet with oil

2. Combine all ingredients in a mixing bowl until just blended. 

3. Drop mixture by spoonfuls onto the prepared baking sheet.

4. Bake fo 10-15 minutes or until bottoms are golden brown.

5. Cool in wire racks.

6. Serve or store in airtight container.

  NUTRITIONAL PANEL
Per Serve
Energy:
311.1 kJ  (74.4 kcal)
Protein:
5.3 g
Total Fat:
1.6 g
-Saturated:
0.2 g
-Mono-Unsaturated:
0.7 g
-Poly-Unsaturated:
0.4 g
Total Carbs:
9.5 g
-Complex Carbs:
4.0 g
-Sugar:
5.4 g
Fibre:
0.9 g
Water:
14.0 mL
Alcohol:
0.0 g
Cholesterol:
5.0 mg
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