QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Smoothie
SUMMARY
When you need great energy boost in the morning or a post-workout snack here is the perfect recipe for you!
INGREDIENTS
3.00 cup (780 g)
oatmeal
72.00 berry (864 g)
strawberries
12.00 cup (3,000 g)
water
12.00 1 Scoop (384 g)
MuscleTech Nitro-Tech Hardcore Pro Series |
METHOD
1. Place all ingredients in a blender. Process for 1 minute or until smooth.
2. Pour in individual glasses.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
373.7 kJ (89.3 kcal)
Protein:
27.5 g
Total Fat:
2.5 g
-Saturated:
1.1 g
-Mono-Unsaturated:
0.4 g
-Poly-Unsaturated:
0.3 g
Total Carbs:
11.6 g
-Complex Carbs:
6.6 g
-Sugar:
4.9 g
Fibre:
2.1 g
Water:
370.1 mL
Alcohol:
0.0 g
Cholesterol:
36.2 mg