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Oatmeal Protein Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

When you need great energy boost in the morning or a post-workout snack here is the perfect recipe for you!

INGREDIENTS

3.00 cup (780 g)
  oatmeal
72.00 berry (864 g)
  strawberries
12.00 cup (3,000 g)
  water
12.00 1 Scoop (384 g)
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METHOD

1. Place all ingredients in a blender. Process for 1 minute or until smooth.

2. Pour in individual glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
373.7 kJ  (89.3 kcal)
Protein:
27.5 g
Total Fat:
2.5 g
-Saturated:
1.1 g
-Mono-Unsaturated:
0.4 g
-Poly-Unsaturated:
0.3 g
Total Carbs:
11.6 g
-Complex Carbs:
6.6 g
-Sugar:
4.9 g
Fibre:
2.1 g
Water:
370.1 mL
Alcohol:
0.0 g
Cholesterol:
36.2 mg
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