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Oatmeal Choco Energizer Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This smoothie recipe is full of flavour and nutrition for energy boost. We have added Met Rx 100% Ultramyosyn Whey because it has a great tasting blend of high quality protein blend that is an idyllic combination for the body builders looking for a product that would peak up their energy levels.

INGREDIENTS

12.00 1 Scoop (360 g)
     Met Rx 100% Ultramyosyn Whey, Chocolate flavour   
3.00 cup (780 g)
  oatmeal, unsalted
600 g
  banana, cut into small pieces
12.00 cup (3,000 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 1 minute or until smooth.

2. Pour in individual glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
866.9 kJ  (207.2 kcal)
Protein:
24.1 g
Total Fat:
2.9 g
-Saturated:
0.6 g
-Mono-Unsaturated:
0.4 g
-Poly-Unsaturated:
0.3 g
Total Carbs:
18.6 g
-Complex Carbs:
9.1 g
-Sugar:
9.4 g
Fibre:
2.2 g
Water:
341.6 mL
Alcohol:
0.0 g
Cholesterol:
54.9 mg
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