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No Egg Scramble

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
10 min (for 2 serves)
  BREAKFAST
Scramble
 

SUMMARY

 

This recipe uses Tofu, the richest source of calcium that is not a dairy product it is needed to keep our bones strong and healthy.. A vegetarian breakfast recipe you can make in just 15 minutes!

INGREDIENTS

1.50 cup (291 g)
  Tofu
1.00 tomato (167 g)
  Tomato, diced
3.00 clove (9 g)
  Garlic, chopped
30 g
  Onion, chopped
50 g
  Button Mushroom, chopped
1 g
  Sea Salt
1 g
  Black Pepper, ground
5 g
  Olive Oil
 

METHOD

1. Drain and dice tofu.

2. In a skillet over medium-high heat, saute the onion, garlic and tomato in olive oil until soft. - about five minutes stirring occasionally.

3. In a medium bowl, mix together tofu and mushroom. Season with salt and pepper. The tofu should crumble as you mix.

4. Pour the tofu mixture into the skillet with the onion and tomato. Continue cooking for 5 to 10 minutes, stirring often until the tofu is browned to your liking.

5. Serve warm with toast or tortillas.

  NUTRITIONAL PANEL
Per Serve
Energy:
995.8 kJ  (238.0 kcal)
Protein:
19.4 g
Total Fat:
13.5 g
-Saturated:
1.8 g
-Mono-Unsaturated:
4.3 g
-Poly-Unsaturated:
6.6 g
Total Carbs:
3.4 g
-Complex Carbs:
0.5 g
-Sugar:
2.9 g
Fibre:
13.3 g
Water:
227.2 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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