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Mushroom Oat Patties

QUICK FACTS

  PREPARATION TIME
30 min (for 8 serves)

 
  COOKING TIME
50 min (for 8 serves)
  DINNER
Meatless Entree
 

SUMMARY

 

Vegan friendly meat-free patties. Mushroom is a great alternative to meat it has no fats, no cholesterol, very low carbohydrates, high proteins, vitamins and minerals, a lot of water and fibre. They are also rich in calcium (for strong bones), iron (prevents anemia), potassium (very good for lowering blood pressure), copper (anti-bacterial) and selenium (an antioxidant mineral) for over-all optimum health!

INGREDIENTS

100 g
  Button Mushroom, chopped
0.38 cup (36 g)
  Rolled Oats
0.25 cup (63 g)
  Water
0.50 onion (45 g)
  Onion, chopped
0.50 clove (2 g)
  Garlic, minced
25 g
  Carrot, chopped
0.75 stalk (30 g)
  Celery, chopped
0.06 cup (2 g)
  Mixed Herbs, fresh
8 g
  Soy Sauce
0.25 teaspoon (0 g)
  Black Pepper
 

METHOD

1. Bring water to a boil in a large saucepan.

2. Add mushrooms, carrot, celery, garlic and onion and cook until soft.

3. Add the soy sauce, mixed herbs and rolled oats. Stir and cook for about 5-6 minutes. Until the mixture becomes thick. Remove from heat.

4. Cover and allow to cool for about 20-30 minutes.

5. Shape into patties.

6. Place on a lightly greased baking sheet and bake at 350°F (175°C) for 45 minutes, turning half way through.

7. Serve as desired.

  NUTRITIONAL PANEL
Per Serve
Energy:
393.9 kJ  (94.2 kcal)
Protein:
3.9 g
Total Fat:
1.9 g
-Saturated:
0.3 g
-Mono-Unsaturated:
0.6 g
-Poly-Unsaturated:
0.6 g
Total Carbs:
12.9 g
-Complex Carbs:
10.5 g
-Sugar:
2.2 g
Fibre:
4.9 g
Water:
127.9 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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