Mushroom Oat Patties

This entry was posted on November 18, 2013 by Jay Bonaretti.

QUICK FACTS

PREPARATION TIME

30 min (for 8 serves)

COOKING TIME

50 min (for 8 serves)

DINNER

Meatless Entree

SUMMARY

Vegan friendly meat-free patties. Mushroom is a great alternative to meat it has no fats, no cholesterol, very low carbohydrates, high proteins, vitamins and minerals, a lot of water and fibre. They are also rich in calcium (for strong bones), iron (prevents anemia), potassium (very good for lowering blood pressure), copper (anti-bacterial) and selenium (an antioxidant mineral) for over-all optimum health!

INGREDIENTS

100 g

Button Mushroom, chopped

0.38 cup (36 g)

Rolled Oats

0.25 cup (63 g)

Water

0.50 onion (45 g)

Onion, chopped

0.50 clove (2 g)

Garlic, minced

25 g

Carrot, chopped

0.75 stalk (30 g)

Celery, chopped

0.06 cup (2 g)

Mixed Herbs, fresh

8 g

Soy Sauce

0.25 teaspoon (0 g)

Black Pepper

METHOD

1. Bring water to a boil in a large saucepan.

2. Add mushrooms, carrot, celery, garlic and onion and cook until soft.

3. Add the soy sauce, mixed herbs and rolled oats. Stir and cook for about 5-6 minutes. Until the mixture becomes thick. Remove from heat.

4. Cover and allow to cool for about 20-30 minutes.

5. Shape into patties.

6. Place on a lightly greased baking sheet and bake at 350°F (175°C) for 45 minutes, turning half way through.

7. Serve as desired.

NUTRITIONAL PANEL

Per Serve

Energy:

393.9 kJ (94.2 kcal)

Protein:

3.9 g

Total Fat:

1.9 g

-Saturated:

0.3 g

-Mono-Unsaturated:

0.6 g

-Poly-Unsaturated:

0.6 g

Total Carbs:

12.9 g

-Complex Carbs:

10.5 g

-Sugar:

2.2 g

Fibre:

4.9 g

Water:

127.9 mL

Alcohol:

0.0 g

Cholesterol:

0.0 mg

This entry was posted in Dinners, Fibre, Recipes, Vegetarian and tagged Mushroom Oat Patties Recipe, Patties, Dinner, Mushroom, Oat, High-Fibre, low fat, healthy on November 18, 2013 by Jay Bonaretti. ← Previous Post Next Post →