QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
15 min (for 2 serves)
BREAKFAST
Souffle
SUMMARY
This recipe is rich in calcium, fiber, vitamin A and C which may help keep our body strong and healthy. An awesome egg recipe made from mushrooms and spinach. Try it and you'll see!
INGREDIENTS
100 g
Button Mushrooms, sliced
2.00 cup (40 g)
English Spinach, torn
100 g
Skim Milk
1.00 egg (44 g)
Egg
1.00 egg (30 g)
Egg White
2.00 clove (6 g)
Garlic, chopped
70 g
Low-Fat Cottage Cheese
10 g
Onion, chopped
1 g
Sea Salt
1 g
Black Pepper, ground
METHOD
1. Preheat oven to 360 F (180 C).
2. Whisk egg in a medium bowl. Add milk, cheese, garlic and onion. Then season with salt and pepper.
3. Fold in spinach and sliced mushrooms.
4. Place in a small casserole dish or ramekins.
5. Bake for 15-20 minutes, or until lightly set.
6. Garnish with fresh basil leaves and serve.
NUTRITIONAL PANEL
Per Serve
Energy:
457.3 kJ (109.3 kcal)
Protein:
13.5 g
Total Fat:
3.3 g
-Saturated:
1.3 g
-Mono-Unsaturated:
0.9 g
-Poly-Unsaturated:
0.4 g
Total Carbs:
5.2 g
-Complex Carbs:
0.3 g
-Sugar:
4.9 g
Fibre:
2.9 g
Water:
173.4 mL
Alcohol:
0.0 g
Cholesterol:
88.8 mg
