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Mocha Java Protein Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

Quick and delicious breakfast on the go for all coffee lovers out there. A low-fat, protein-rich drink for those mornings when you are running behind and don't have time for a hearty breakfast.

INGREDIENTS

750 g
  brewed coffee
6.00 cup (1,560 g)
  light soy milk, vanilla-flavour
12.00 1 Rounded Scoop (365 g)
     Optimum 100% Whey Gold Standard Protein Powder, Mocha-Cappuccino flavour   
15 g
  splenda
3.00 cup (750 g)
  ice
 

METHOD

1. Place coffee, Splenda, and protein powder in a blender; pulse until dissolved.

2. Add milk and ice; blend until smooth.

3. Pour into 4 glasses.

4. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
759.1 kJ  (181.4 kcal)
Protein:
26.3 g
Total Fat:
1.6 g
-Saturated:
0.6 g
-Mono-Unsaturated:
0.3 g
-Poly-Unsaturated:
0.3 g
Total Carbs:
15.6 g
-Complex Carbs:
10.1 g
-Sugar:
3.9 g
Fibre:
1.9 g
Water:
239.6 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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