QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Smoothie
SUMMARY
After training you need to regain back your energy, get muscles and have lean body. Here is the perfect recipe that will do all that, just take this protein-rich drink after your workout.
INGREDIENTS
3.00 cup (544 g)
brewed coffee
12.00 1 Rounded Scoop (365 g)
| Optimum Nutrition 100% Whey Gold Standard Protein Powder, Mocha Cappuccino flavour |
6.00 cup (1,560 g)
skim milk
600 g
banana
6.00 tablespoon (172 g)
honey
3.00 cup (750 g)
ice cubes
METHOD
1. Place coffee, whey powder, milk, banana, honey in a blender. Process for 30 seconds.
2. Add ice and blend again until smooth, about 1 minute.
3. Pour in glasses.
4. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
1,067.1 kJ (255.0 kcal)
Protein:
27.8 g
Total Fat:
1.1 g
-Saturated:
0.6 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
32.7 g
-Complex Carbs:
4.2 g
-Sugar:
28.4 g
Fibre:
2.1 g
Water:
265.1 mL
Alcohol:
0.0 g
Cholesterol:
3.9 mg
