22% off everything (orders $249+) / 20% off smaller orders (Stacks with Club Z) Coupon: TB-RACK

Minty Iced Tea

QUICK FACTS

  PREPARATION TIME
15 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  BEVERAGE
Juice
 

SUMMARY

 

This recipe is made from freshly brewed tea, mint and honey. It is rich in polyphenols (an antioxidant), known for their cancer-fighting effects. It also help boost our body's immune system to fight off infection. A refreshing drink on a hot summer day!

INGREDIENTS

2.00 mug (480 g)
  Decaffeinated Tea Bags, any flavor
2 g
  Mint Sprigs
50 g
  Lemon
1.00 tablespoon (29 g)
  Honey
 

METHOD

1. In a pitcher, combine freshly brewed tea with honey and fresh mint. Stir.

2. Refrigerate for 10-15 minutes.

3. Serve in tall glasses over ice with fresh lemon slices.

  NUTRITIONAL PANEL
Per Serve
Energy:
237.0 kJ  (56.6 kcal)
Protein:
0.5 g
Total Fat:
0.3 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
12.4 g
-Complex Carbs:
0.0 g
-Sugar:
12.4 g
Fibre:
0.8 g
Water:
264.2 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
Leave a Reply

Sorry, you must be logged in to post a comment.

GIVE $10 GET $10More info