QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Fruit Juice
SUMMARY
A burst of fresh flavors from orange, lemon, and mint in one drink. It is also packed with natural antioxidants and probiotics which strengthens the immune system and fights off disease.
INGREDIENTS
6.00 cup (1,578 g)
freshly squeezed orange juice
1.50 cup (387 g)
freshly squeezed lemon juice
3.00 tub (624 g)
non-fat plain yoghurt
12 g
Splenda, intense sweetener
6.00 tablespoon (24 g)
mint
3.00 cup (750 g)
ice cubes
METHOD
1. Combine all ingredients in a blender. Process until smooth.
2. Pour in glasses. Garnish with mint sprigs if desired.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
360.9 kJ (86.3 kcal)
Protein:
4.4 g
Total Fat:
0.4 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
14.5 g
-Complex Carbs:
0.7 g
-Sugar:
13.8 g
Fibre:
0.4 g
Water:
256.0 mL
Alcohol:
0.0 g
Cholesterol:
2.1 mg
