QUICK FACTS
PREPARATION TIME
5 min (for 8 serves)
COOKING TIME
0 min (for 8 serves)
DINNER
Pate
SUMMARY
A quick and easy Mexican inspired pate with a kick. It is made of kidney beans, ground cumin, coriander and chili. It is low in fat, GI and calorie, only 50 kcalories per serve!
INGREDIENTS
100 g
Kidney Beans, cooked
0.75 clove (2 g)
Garlic, peeled
0.13 teaspoon (0 g)
Cumin, ground
0.13 teaspoon (0 g)
Coriander, ground
0.13 teaspoon (0 g)
Chili Powder
0.13 cup (31 g)
Water
1 g
Sea Salt
1 g
Black Pepper, ground
1 g
Olive Oil
METHOD
1. Put all the ingredients in a food processor and blend until smooth.
2. Add water and season with salt and pepper to taste.
3. Serve with wholegrain bread or wheat crackers.
NUTRITIONAL PANEL
Per Serve
Energy:
219.9 kJ (52.6 kcal)
Protein:
4.1 g
Total Fat:
1.0 g
-Saturated:
0.2 g
-Mono-Unsaturated:
0.5 g
-Poly-Unsaturated:
0.3 g
Total Carbs:
4.8 g
-Complex Carbs:
4.4 g
-Sugar:
0.4 g
Fibre:
4.0 g
Water:
51.9 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
