QUICK FACTS
PREPARATION TIME
2 hr and 15 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
DESSERT
Mousse
SUMMARY
Melon and Yoghurt are combined in this sweet treat, and you will start craving for more. Melons contain high amounts of vitamin C, vitamin B6, folate and potassium, its nutritional value and health benefits make them ideal for maintaining optimum health and weight loss. With the addition of yoghurt instead of heavy cream which makes this a low-fat, low-calorie dessert that you will surely love!
INGREDIENTS
100 g
Rockmelon, cubed
0.50 tub (104 g)
Low-Fat Yogurt, Vanilla Flavored
50 g
Banana, sliced
0.25 tablespoon (7 g)
Honey
50 g
Skim Milk
0.25 cup (63 g)
Crushed Ice
METHOD
1. Combine all ingredients in a blender and blend till smooth.
2. Pour into ramekins or glasses.
3. Chill for 2 hours.
4. Garnish with fresh melon - scooped into balls (optional).
4. Serve and enjoy!
NUTRITIONAL PANEL
Per Serve
Energy:
453.0 kJ (108.3 kcal)
Protein:
4.6 g
Total Fat:
0.4 g
-Saturated:
0.2 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
20.5 g
-Complex Carbs:
2.3 g
-Sugar:
18.2 g
Fibre:
1.6 g
Water:
158.1 mL
Alcohol:
0.0 g
Cholesterol:
3.9 mg
