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Mediterranean Wrap

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  LUNCH
Sandwich
 

SUMMARY

 

Quick and easy mediterranean dish you will surely love! This recipe is rich in antioxdants and fiber that may help you lose weight, prevent cardio-vascular disease and cancer risks!

INGREDIENTS

2.00 pita (138 g)
  Wholemeal Pita Bread, toasted
8.00 slices (70 g)
  Cucumber
1.00 cup (49 g)
  English Spinach
50 g
  Tomato
30 g
  Red Capsicum
50 g
  Reduced-Fat Feta Cheese
30 g
  Onion
2.00 tablespoon (40 g)
  Vinegar
5 g
  Olive Oil
 

METHOD

1. Slice vegetables and divide equally among each tortilla.

2. Add feta cheese.

3. Drizzle with olive oil mixed with vinegar.

4. Fold over then serve.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,329.0 kJ  (317.6 kcal)
Protein:
15.0 g
Total Fat:
8.0 g
-Saturated:
5.4 g
-Mono-Unsaturated:
3.3 g
-Poly-Unsaturated:
1.1 g
Total Carbs:
41.4 g
-Complex Carbs:
36.1 g
-Sugar:
5.3 g
Fibre:
7.9 g
Water:
154.1 mL
Alcohol:
0.0 g
Cholesterol:
15.0 mg
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