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Mango Tea

QUICK FACTS

  PREPARATION TIME
10 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  BEVERAGE
Tea
 

SUMMARY

 

Have a taste of the Carribean with cooling concoction of tea and mango. A low-calorie drink for a hot summer day!

INGREDIENTS

1,500 g
  brewed herbal tea
1.50 cup (311 g)
  mango, cut into cubes
4.50 cup (1,188 g)
  mango nectar
3.00 cup (750 g)
  ice cubes
15 g
  mint sprigs, for garnish
 

METHOD

1. Place tea and mango nectar in a pitcher. Stir to combine.

2. Pour in glasses over ice. Garnish with mabgo slices and mint leaves.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
276.9 kJ  (66.2 kcal)
Protein:
0.7 g
Total Fat:
0.3 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
15.2 g
-Complex Carbs:
0.3 g
-Sugar:
15.0 g
Fibre:
0.9 g
Water:
294.3 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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