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Mango Spinach Protein Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This drink will not only give you energy but it is packed with antioxidants as well.

INGREDIENTS

3.00 cup (621 g)
  mango, cubed
6.00 cup (210 g)
  spinach, torn
12.00 1 Scoop (384 g)
     MuscleTech Nitro-Tech Hardcore Pro Series   
12.00 cup (3,000 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 30 seconds or until smooth.

2. Pour in individual glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
263.4 kJ  (62.9 kcal)
Protein:
25.9 g
Total Fat:
1.6 g
-Saturated:
1.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
9.1 g
-Complex Carbs:
0.3 g
-Sugar:
8.9 g
Fibre:
1.1 g
Water:
309.8 mL
Alcohol:
0.0 g
Cholesterol:
36.2 mg
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