QUICK FACTS
PREPARATION TIME
10 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
LUNCH
Salad
SUMMARY
If you are looking for a light but satisfying dish that you can make in a snap this is the perfect recipe for you. It makes an awesome lunch item or starter to any meal.
INGREDIENTS
12.00 tablespoon (162 g)
olive oil
12.00 tablespoon (247 g)
fresh lemon juice
6.00 tablespoon (90 g)
Dijon mustard
24.00 cup (1,392 g)
rocket or arugula, torn
6.00 cup (1,242 g)
mango, cubed
360 g
green olives, pitted
900 g
grape or cherry tomatoes
METHOD
1. Whisk together oil, lemon juice, and mustard in a small bowl.
2. Place rocket, mango, olives and tomatoes in a separate medium bowl. Toss to combine well.
3. Transfer in a serving dish and drizzle with dressing.
4. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
669.9 kJ (160.1 kcal)
Protein:
5.5 g
Total Fat:
2.5 g
-Saturated:
2.1 g
-Mono-Unsaturated:
0.7 g
-Poly-Unsaturated:
0.4 g
Total Carbs:
18.6 g
-Complex Carbs:
1.7 g
-Sugar:
17.0 g
Fibre:
5.7 g
Water:
305.2 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
