QUICK FACTS
PREPARATION TIME
15 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
BREAKFAST
Parfait
SUMMARY
Be energized before you head off to work with this quick and easy breakfast recipe made with raspberry, mango and yogurt!
INGREDIENTS
3.00 cup (678 g)
frozen raspberries, thawed
3.00 cup (621 g)
mango, diced
6.00 tub (1,200 g)
Greek yogurt, plain
90 g
branflakes
METHOD
1. Spoon 2 tablespoons yogurt on each parfait glass.
2. Add 2 tablespoons mango, followed by raspberries. Repeat procedure until all ingredients are used up. Sprinkle with branflakes on top.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
908.5 kJ (217.1 kcal)
Protein:
7.3 g
Total Fat:
6.5 g
-Saturated:
4.0 g
-Mono-Unsaturated:
1.4 g
-Poly-Unsaturated:
0.4 g
Total Carbs:
28.6 g
-Complex Carbs:
4.3 g
-Sugar:
24.3 g
Fibre:
5.4 g
Water:
168.2 mL
Alcohol:
0.0 g
Cholesterol:
15.0 mg
